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Forming healthy habits

Making healthy food choices isn’t always easy. To start eating well, make small changes one at a time. Try to have more healthy foods around the house and at work, prepare healthy meals in advance, schedule meals and snacks and stop eating when you’re full. Keep less healthy foods for one day each week or special occasions. There are many resources available to help you form healthy eating habits. Remember, habits take time to establish, so be realistic and take your time.

IN THE ILLAWARRA

Cook Chill Chat

Healthy eating and social inclusion workshops that bring people together to share a meal, learn healthy eating tips and tricks and budget-friendly cooking skills.

Wollongong & Surrounds

Cooking and Dining Program

Cooking workshops that focus on simple and nutritious cooking and meal preparation for people with a disability.

Wollongong & Surrounds Program

Stir It Up

Stir it up! supports people to promote healthy eating and good food in their local community.

Wollongong & Surrounds Program

Go 4 Fun

This program is designed for young children to have fun & play games while learning about the importance of healthy eating and being active.

Wollongong & Surrounds

LOCAL GROUPS AND DOWNLOADS

Information booklet

Nutrition Resources for Culturally and Linguistically Diverse Communities

Download

Watch

Healthy Eating Hacks

Tips on healthy eating and a printable guide to eat better.

Listen

The Top 5 Hacks To Make Smart Food Choices

Did you know that breast milk is the reason you love cheesecake? Your mind makes on average 200 decisions a day about food, but 90% of these are subconscious. Because food marketing is so well researched plus our basic human nature...

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